What is therapy like?

Therapy is a tailored experience unique to each person's goals and needs. In your sessions, we'll focus on current events, relevant personal history, and progress toward your goals. Therapy often involves weekly meetings to ensure consistent progress, whether short-term for specific issues or longer-term for deeper personal growth.

Active participation is key to meaningful change. Your therapist may suggest supportive actions outside of sessions — like journaling, reading, or setting personal goals — to enrich your journey.