What if I don't feel comfortable with my therapist?
It's okay to speak up or seek a different fit — therapy should feel safe and supportive.
Your comfort matters. Here's what to do if something feels off:
1. Reflect on the discomfort. Identify what's bothering you (communication style, feeling unheard, etc.)
2. Share your concerns. Talk openly with your therapist; they may adjust their approach
3. Assess the fit. If discomfort persists or you feel unsafe, it may not be the right match
4. Trust your instincts. Therapy should feel supportive and non-judgmental
5. Explore alternatives. Research and consider switching to a therapist who better suits your needs
You deserve a therapist who makes you feel safe, respected, and supported.
Here are Some Additional Resources:
About Us
What To Expect
Our Providers
Please give us a call if you have any questions - (586) 716-7600.